Proper foot strike on a treadmill is important for efficient movement and reducing the risk of injury. Ideally, the foot should land in a balanced position beneath the body to support smooth and controlled motion. Overstriding, which occurs when the foot lands too far in front of the body, can increase stress on the joints and reduce efficiency. Overpronation refers to excessive inward rolling of the foot after landing, while oversupination is the outward rolling of the foot that limits shock absorption. Several factors can affect foot strike, including fatigue, which may alter foot mechanics and increase the likelihood of improper form. Incline treadmill training can help promote a more natural stride and improve positioning. A podiatrist can evaluate gait, identify imbalances, and recommend supportive footwear or custom orthotics. If you have foot pain, it is suggested that you consult a podiatrist for expert care and guidance.

If you have any concerns about your feet, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Onychalgia, or pain involving the nails, can be surprisingly intense due to the structure of the fingertip or toe tip. The end of the toe contains many sensitive nerve endings, and there is little cushioning between the nail and the underlying bone. In addition, strong connective fibers tightly anchor the nail to the tissue beneath it. Because of this, even slight pressure, swelling, or changes surrounding the nail can lead to significant discomfort, as there is little room for the area to expand without causing pain. Nail pain can come from a variety of causes, including irritation, injury, infection, or changes in how the nail grows. Understanding what is driving the pain helps guide care that focuses on both relief and long-term improvement. Treatment may involve reducing pressure, addressing inflammation, or correcting nail growth patterns. If you are experiencing persistent nail pain or sensitivity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains or strains are common injuries involving damage to the ligaments, tendons, or muscles that support the ankle joint. A sprain affects ligaments, while a strain involves muscles or tendons. These injuries often occur due to poor athletic conditions, muscle and ligament fatigue, or not warming up before activity. Being overweight can also increase stress on the ankle, raising the risk of injury. Symptoms include pain, swelling, bruising, and difficulty bearing weight. Ankle sprains can limit movement, if not treated properly. A podiatrist can provide accurate diagnosis, recommend rehabilitation, and offer support such as bracing or orthotics. If you have ankle pain, it is suggested that you consult a podiatrist who can determine if it is a sprain or a strain, and offer effective relief and treatment solutions. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis that often affects the big toe joint of the foot. It develops when uric acid builds up in the bloodstream and forms sharp crystals inside a joint. The pain usually begins suddenly, often during the night, and the joint may appear red, swollen, and extremely tender to touch. Even light pressure from a bedsheet can feel intense. Patients often describe the pain as burning or throbbing, and the skin around the joint may feel warm or tight. Common causes include high uric acid levels related to diet, dehydration, problems with kidney function, or genetics. A podiatrist can help diagnose gout through an examination, medical history, and sometimes blood tests or imaging. Treatment focuses on calming the inflammation and preventing future attacks. Care may include medication, supportive footwear, and guidance on lifestyle changes that reduce uric acid levels. Early treatment can protect the joint from long-term damage and reduce repeated flare-ups. If you think you may have gout, it is suggested that you make an appointment with a podiatrist. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Ocotillo Foot and Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Chandler, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.